A protein-loaded green smoothie typically includes a combination of ingredients like spinach, kale, or other leafy greens for the green base, along with a source of protein like Greek yogurt, protein powder, nut butter, or seeds. You can also add fruits like banana, berries, or mango for flavor and natural sweetness. Blend everything together with your choice of liquid, such as water, milk (dairy or plant-based), or fruit juice. Here’s a low-carb version recipe. Enjoy!
A protein-loaded green smoothie typically includes a combination of ingredients like spinach, kale, or other leafy greens for the green base, along with a source of protein like Greek yogurt, protein powder, nut butter, or seeds.
Nutrition Information (per serving): Calories: 338cal
Fat: 18g
Carbohydrates: 13g
Protein: 31g
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1
INGREDIENTS
1 cup unsweetened almond milk
1 scoop vanilla protein powder
1⁄2 avocado
1⁄2 cup spinach
1⁄2 cup kale
1⁄4 cup ice
DIRECTIONS
Add all ingredients to the high-power blender.
Blend on high speed until they turn in a smooth and creamy texture.
Pour the smoothie into the glass and serve immediately.
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Sixto Carreon
Sixto Carreon is a lifestyle chef and cookbook author based in Singapore. He shares simple, healthy, and flavorful recipes inspired by global traditions. Sixto’s goal is to make home cooking easy, enjoyable, and full of heart.
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