4 WAYS TO SAVE YOUR RIPE MANGOES FROM FOOD WASTE

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Preserving ripe mangoes is a great way to enjoy their sweet, tropical flavor throughout the year. Here are a few methods to store ripe mangoes, including a recipe for mango chutney, which is a delicious way to preserve them.

Freezing Mangoes

Ingredients:

  • Ripe mangoes
  • Lemon juice (optional)
  • Sugar (optional)

Instructions:

  1. Prepare the Mangoes: Wash and peel the mangoes. Slice the flesh away from the pit and cut it into cubes.
  2. Optional – Prevent Browning: Toss the mango cubes with a little lemon juice to prevent browning.
  3. Optional – Sweeten: If you like, you can sprinkle some sugar over the mango cubes and let them sit for about 15 minutes.
  4. Freeze: Spread the mango cubes in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag or container.
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Drying Mangoes

Ingredients:

  • Ripe mangoes

Instructions:

  1. Prepare the Mangoes: Wash and peel the mangoes. Slice the flesh into thin strips.
  2. Dry: Arrange the mango strips on a baking sheet or dehydrator tray. Dry at 135°F (57°C) in a dehydrator or in the oven on the lowest setting until they are dry but still slightly pliable. This can take several hours.
  3. Store: Once completely cool, store the dried mango strips in an airtight container.
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Mango Chutney

Ingredients:

  • 4 ripe mangoes, peeled and diced
  • 1 cup sugar
  • 1/2 cup apple cider vinegar
  • 1/2 cup chopped onion
  • 1/4 cup raisins
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon red pepper flakes (optional, for extra spice)

Instructions:

  1. Combine Ingredients: In a large pot, combine all the ingredients.
  2. Cook: Bring to a boil over medium heat, then reduce to a simmer. Cook, stirring occasionally, until the mixture thickens and the mangoes are very soft, about 45-60 minutes.
  3. Cool and Store: Let the chutney cool slightly, then transfer to sterilized jars. Seal and store in the refrigerator for up to 3 months or process in a water bath canner for longer shelf life.
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Mango Jam

Ingredients:

  • 4 cups ripe mangoes, peeled and diced
  • 2 cups sugar
  • 1/4 cup lemon juice
  • 1 packet of pectin (optional, for a firmer set)

Instructions:

  1. Prepare Mangoes: Mash the mangoes slightly, leaving some chunks for texture.
  2. Combine Ingredients: In a large pot, combine the mangoes, sugar, and lemon juice. If using pectin, add it according to the packet instructions.
  3. Cook: Bring the mixture to a boil over medium-high heat, stirring constantly. Boil for 1-2 minutes.
  4. Jar: Remove from heat and ladle into sterilized jars. Seal and process in a water bath canner for 10 minutes or store in the refrigerator for up to 3 months.

These methods and recipes will help you preserve the delicious flavor of ripe mangoes and enjoy them long after mango season has ended.

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