Packed with 26g protein per serving | Vegan | Gluten-Free | Meal Prep Friendly

Experience the bold, tangy-sweet richness of Filipino adobo — in a 100% plant-based, protein-packed version. Traditional adobo is made with chicken or pork, but this tofu twist preserves all the deep umami flavors while giving you over 26 grams of plant protein per serving. Perfect for weeknight dinners, fitness fuel, or global-inspired meal prep.

Ingredients (Serves 2-3)

• 1 block (400g) firm tofu, pressed & cubed
• 1 tbsp coconut oil (or olive oil)
• 1/4 cup low-sodium soy sauce or tamari
• 3 tbsp coconut vinegar (or white vinegar)
• 3 cloves garlic, minced
• 2 bay leaves
• 1 tsp black peppercorns
• 1/2 tsp coconut sugar (or maple syrup)
• 1/2 cup water
• Optional garnish: green onions, chili flakes, sesame seeds

Instructions

1. Prep the tofu: Press tofu for at least 15 minutes to remove excess moisture. Cut into bite-sized cubes.
2. Sear the tofu: In a large skillet over medium heat, add coconut oil. Sear tofu on all sides until golden brown (5–7 minutes).
3. Add aromatics: Push tofu aside. Sauté garlic for 1–2 minutes until fragrant.
4. Simmer: Add soy sauce, vinegar, bay leaves, peppercorns, sweetener, and water. Stir well.
5. Reduce: Simmer uncovered on low for 10–12 minutes or until sauce is reduced and slightly thickened.
6. Serve: Garnish and serve with steamed brown rice, quinoa, or cauliflower rice.

Nutrition Facts (Per Serving)

Based on 3 servings

• Calories: 290
• Protein: 26g
• Carbs: 9g
• Fat: 18g
• Fiber: 2g

FAQs & Substitutions

Can I use tempeh instead of tofu?
Absolutely. Tempeh provides a nutty texture and 30g protein per serving.

Can I meal prep this?
Yes! Store in an airtight container for up to 4 days. Reheat gently on stovetop or microwave.

What can I pair this with?
Steamed rice, garlic cauliflower mash, roasted veggies, or quinoa.