Allergens: Dairy-Free | Gluten-Free | Nut-Free Adaptable | Vegetarian
Cuisine: Thai
Follow on Instagram: @simplycookingx
Thai Mango Sticky Rice (Khao Niew Mamuang) is a sweet, creamy coconut rice dessert paired with fresh mango slices — a beloved street food in Thailand that’s gluten-free, dairy-free, and unforgettable.
Khao Niew Mamuang, or Mango Sticky Rice, is a celebrated Thai dessert often enjoyed during mango season (April to June). It features glutinous rice (despite the name, it’s gluten-free) soaked in sweetened coconut milk, paired with ripe mangoes and sometimes topped with toasted mung beans or sesame seeds. Found in night markets and fine restaurants alike, this dessert is a nostalgic taste of Thailand’s tropical bounty and love for harmonious textures and flavors — creamy, chewy, and juicy.
Ingredients (Serves 4)
- 1 cup glutinous (sticky) rice
- 1½ cups coconut milk (full-fat)
- ⅓ cup coconut sugar or granulated sugar
- ¼ tsp salt
- 2 ripe mangoes, peeled and sliced
- 1 tbsp toasted sesame seeds or mung beans (optional)
Instructions
- Soak & Steam the Rice
- Rinse sticky rice thoroughly until water runs clear. Soak in water for 4+ hours or overnight.
- Drain and steam in a basket or cheesecloth-lined colander for 25–30 minutes until tender.
- Make the Coconut Sauce
- In a saucepan, heat coconut milk, sugar, and salt until dissolved (do not boil).
- Reserve ¼ cup for drizzling; pour the rest over the hot cooked rice. Stir gently, cover, and let absorb for 20 minutes.
- Assemble & Serve
- Scoop sticky rice onto a plate, top with mango slices, and drizzle with reserved coconut sauce. Sprinkle with sesame seeds if using.
Dietary Substitutions & Allergen Swaps
- Sugar-Free: Use monk fruit or stevia for a lower-sugar version.
- Nut-Free Garnish: Avoid sesame, or use toasted coconut flakes instead.
- Creamier Option: Stir in 1 tbsp coconut cream to the reserved drizzle for richer texture.
Chef’s Tips
- Ripe Mangoes: Use Ataulfo or Nam Dok Mai varieties if available — they’re sweet and creamy.
- No Steamer? Use a fine-mesh strainer over a pot of boiling water with a lid.
- Serve Warm or Chilled: Both are delicious. Just don’t refrigerate the sticky rice for too long, or it hardens.
Wine Pairing
Pairs beautifully with a late harvest Riesling or Moscato d’Asti. For a non-alcoholic pairing, try Thai pandan iced teaor sparkling coconut water.
Nutrition Facts
Serving Size: 1 plate (approx. 200g)
Servings Per Recipe: 4
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 350 kcal |
| Total Fat | 14 g |
| – Saturated Fat | 12 g |
| – Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Total Carbohydrate | 56 g |
| – Dietary Fiber | 3 g |
| – Total Sugars | 21 g |
| – Added Sugars | 10 g |
| Protein | 4 g |
| Iron | 1.3 mg (7%) |
| Potassium | 280 mg (6%) |
Frequently Asked Questions
Q: Can I use jasmine rice instead of sticky rice?
A: No — it won’t give the same texture. Glutinous rice is essential.
Q: Can this be made ahead?
A: Yes — keep components separate and assemble before serving.
Q: Is sticky rice actually gluten-free?
A: Yes! “Glutinous” refers to texture, not gluten content.
Q: Can I freeze leftovers?
A: Not recommended — rice becomes hard and mango loses freshness.
🥭🥥 A tropical dream in every bite — Thai Mango Sticky Rice is pure comfort and celebration. Try it today and tag @simplycookingx using #GlobalCuisineSeries to show off your sweet side!
















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