Allergens: Fish | Soy | Gluten-Free Option | Dairy-Free | Nut-Free
Cuisine: Japanese
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Teriyaki is a classic Japanese technique where foods are cooked with a shiny glaze—teri (gloss) + yaki (grill). While teriyaki appears in many modern forms, the traditional flavor profile stays the same: soy sauce, mirin, sake, and sugar reduced into a lacquered finish. For Christmas, salmon is a smart centerpiece—fast, elegant, and lighter than heavy roasts. Paired with fragrant ginger-scallion rice, this dish feels festive without feeling like a food coma.
Ingredients (Serves 4)
Salmon
- 4 salmon fillets (150–180 g each), skin-on or skinless
- 1 tsp neutral oil (for the pan)
- Black pepper, to taste
Teriyaki Glaze
- ¼ cup soy sauce (use gluten-free tamari if needed)
- 2 tbsp mirin
- 1 tbsp sake (or water)
- 1½ tbsp brown sugar or coconut sugar (or a low-carb sweetener)
- 1 tsp grated ginger
- (Optional) 1 tsp cornstarch + 1 tbsp water (slurry for extra-thick glaze)
Ginger-Scallion Rice
- 2 cups cooked short-grain rice (or jasmine)
- 1 tbsp sesame oil (optional; omit if preferred)
- 2 scallions, finely sliced
- 1 tbsp fresh ginger, finely grated
- 1 tbsp rice vinegar (optional for brightness)
- Pinch of salt
To Serve (Optional)
- Steamed bok choy or broccoli
- Sesame seeds (optional garnish)
Instructions
- Make the teriyaki glaze
In a small saucepan, combine soy sauce, mirin, sake, sugar, ginger. Simmer 4–6 minutes until slightly thick.
If you want it glossy-thick like restaurant style, whisk in the cornstarch slurry and simmer 30–60 seconds. - Cook the salmon
Pat salmon dry. Heat a pan over medium-high with a little oil.
Sear salmon skin-side down 3–4 minutes until crisp. Flip and cook 2–3 minutes more (depending on thickness). - Glaze
Lower heat to medium. Spoon teriyaki glaze over salmon and let it bubble 30–60 seconds, turning salmon once to coat. - Ginger-scallion rice
In a bowl, mix hot cooked rice with ginger, scallions, sesame oil, rice vinegar (optional), and a pinch of salt. - Serve
Plate rice, top with salmon, drizzle with extra glaze. Add greens on the side.
Kitchen Equipment
- Non-stick skillet or stainless pan
- Small saucepan (for glaze)
- Whisk or spoon
- Microplane/grater (for ginger)
- Rice cooker or pot
- Spatula/fish turner
- Measuring cups and spoons
Dietary Substitutions & Allergen Swaps
- Gluten-Free: Use tamari and ensure mirin/sake are GF.
- Low-Carb: Serve with cauliflower rice; use monk fruit/erythritol instead of sugar.
- Soy-Free: Use coconut aminos (glaze will be sweeter—reduce sugar).
- No Alcohol: Replace sake with water or stock; use alcohol-free mirin if needed.
- Extra Sustainable: Choose certified sustainable salmon or swap with responsibly sourced barramundi.
Chef’s Tips
- Dry salmon = better sear. Wet fish steams, it doesn’t crisp.
- Don’t drown the pan in sauce. Glaze should coat, not boil the fish.
- Rest 2 minutes before serving for juicier flakes.
- Batch-friendly: Make glaze ahead; salmon cooks in minutes during service.
Wine Pairing
- Wine: Dry Riesling, Sauvignon Blanc, or Junmai sake.
- Non-alcoholic: Cold green tea, yuzu sparkling water, or ginger-lime soda.
Nutrition Facts
Serving Size: 1 salmon fillet + ½ cup rice + glaze
Servings Per Recipe: 4
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 520 kcal |
| Total Fat | 26 g |
| Saturated Fat | 5 g |
| Cholesterol | 95 mg |
| Sodium | 980 mg (varies by soy sauce) |
| Total Carbohydrate | 42 g |
| Dietary Fiber | 1 g |
| Total Sugars | 12 g |
| Added Sugars | 10 g |
| Protein | 34 g |
| Potassium | 720 mg |
(Estimates; adjust with rice portion and sauce brand.)
Frequently Asked Questions
Q: Can I bake the salmon instead of pan-searing?
Yes. Bake at 200°C / 400°F for 10–12 minutes, then brush with warm glaze and broil 1 minute.
Q: Why is my teriyaki too salty?
Your soy sauce brand may be intense. Use low-sodium soy/tamari or dilute with 1–2 tbsp water.
Q: Can I make the glaze thicker without cornstarch?
Yes—just reduce it longer on low heat until syrupy.
Q: Can I meal-prep this?
Yes—store glaze separately. Reheat salmon gently and glaze at the end.
Make this your lighter Christmas centerpiece and tag @simplycookingx with #GlobalChristmasSeries.
















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