Allergens: Naturally Gluten-Free | Dairy-Free Option | Nut-Free | Vegan | High-Protein

Cuisine: Mediterranean-Inspired

Author: Sixto Carreon

Follow: @simplycookingx

What This Dish Is and Why It’s Healthy

The Mediterranean Quinoa Power Bowl is built around whole grains, plant protein, fresh vegetables, and heart-healthy olive oil. Inspired by traditional Mediterranean eating patterns, this bowl focuses on anti-inflammatory ingredients, fiber-rich legumes, and balanced macronutrients.

It’s ideal for meal prep, sustainable cooking, and everyday clean eating. Everything is simple, seasonal, and customizable.

Recipe Details

• Yield: 4 bowls
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Kitchen Equipment

• Medium saucepan
• Mixing bowl
• Knife and cutting board
• Measuring cups and spoons

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cooked chickpeas, drained
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, finely sliced
• 1 avocado, sliced
• ¼ cup chopped parsley
• 2 tbsp extra-virgin olive oil
• 1 lemon, juiced
• ½ tsp sea salt
• ½ tsp black pepper

Instructions

1. Bring quinoa and water to a boil. Reduce heat and simmer 15 minutes until liquid is absorbed.
2. Let quinoa rest 5 minutes, then fluff with a fork.
3. In a large bowl, combine quinoa, chickpeas, cucumber, tomatoes, onion, and parsley.
4. Whisk olive oil, lemon juice, salt, and pepper. Pour over bowl and toss.
5. Top with avocado slices and serve.

Dietary Substitutions

• Low-Carb: Replace quinoa with cauliflower rice.
• Higher Protein: Add grilled chicken, salmon, or tofu.
• Dairy-Free: Keep as written.
• Gluten-Free: Naturally gluten-free.

Chef’s Tips for Clean Eating

• Use seasonal vegetables for better nutrition and flavor.
• Cook quinoa in broth for added minerals.
• Store dressing separately for meal prep freshness.
• Add fermented vegetables for gut health.

Nutrition Facts (Estimated Per Bowl)

FAQ

Is quinoa healthier than rice?
Quinoa contains more protein and fiber than white rice, making it more nutrient-dense.

Can I meal prep this?
Yes. Store in airtight containers for up to 4 days.

Can I make this keto?
Replace quinoa with cauliflower rice and increase healthy fats.

Call to Action

Start eating clean today. Make this bowl and tag @simplycookingx. Healthy cooking starts with simple ingredients.