Allergens: Gluten-Free | Dairy-Free | Nut-Free | Vegan | High-Fiber
Cuisine: Cuban / Latin American
Follow on Instagram: @simplycookingx

This Cuban-style Black Bean Stew (Frijoles Negros) is simmered with garlic, spices, and peppers for deep, earthy flavor. Naturally vegan, gluten-free, and perfect over rice or as a hearty bowl.

Frijoles Negros are a staple of Cuban cuisine — often served alongside rice, plantains, and roast meats, or enjoyed on their own as a comforting, protein-packed stew. The base is simple: black beans slowly simmered with onions, bell peppers, garlic, bay leaves, cumin, and vinegar. The flavors deepen the longer it simmers, making it a go-to for weeknight meals and family gatherings across the Caribbean and Latin America. This vegan-friendly version stays true to its roots while embracing clean, whole ingredients.

Ingredients (Serves 4–5)

• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 1 green bell pepper, chopped
• 3 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp oregano
• 2 bay leaves
• 2 cans (800g) black beans, drained (or 2½ cups cooked)
• 2 cups vegetable broth
• 1 tbsp red wine vinegar
• Salt & black pepper, to taste
• Fresh cilantro, for garnish (optional)

Instructions

1. Sauté Aromatics
   • Heat olive oil in a large pot. Add onion, bell pepper, and garlic. Sauté until soft, about 5–7 minutes.
2. Add Spices & Simmer
   • Stir in cumin, oregano, bay leaves, and black beans. Add broth. Bring to a gentle boil, then reduce to a simmer.
3. Cook Low & Slow
   • Simmer uncovered for 30–40 minutes, stirring occasionally, until the beans are thick and stew-like.
4. Finish & Serve
   • Stir in vinegar, adjust seasoning, and garnish with cilantro. Serve over white rice, brown rice, or quinoa.

Dietary Substitutions & Allergen Swaps

• Low-Carb: Replace beans with lupini beans or serve over cauliflower rice.
• No Vinegar? Use lime juice for brightness.
• Add Heat: Add chili flakes or jalapeño slices while cooking.
• Higher Protein: Stir in cooked lentils or serve with grilled tofu.

Chef’s Tips

• Make It Creamier: Mash a portion of the beans and stir back in.
• Batch Friendly: This dish freezes well and tastes even better the next day.
• Traditional Side: Pair with rice and fried sweet plantains for a full Cuban plate.

Wine Pairing

Try with a Malbec, Tempranillo, or even a chilled dry rosé. Non-alcoholic: a squeeze of lime in sparkling water or chilled hibiscus tea.

Nutrition Facts

Serving Size: 1 bowl (approx. 250g)
Servings Per Recipe: 5

Frequently Asked Questions

Q: Can I use dried black beans instead of canned?
A: Yes — soak overnight and cook until tender before using.

Q: Is this stew spicy?
A: No — it’s flavorful but not spicy. Add chili if desired.

Q: Can I make it in a slow cooker?
A: Absolutely. Sauté aromatics first, then cook on low for 4–6 hours.

Q: What’s the difference between Cuban and Mexican black beans?
A: Cuban versions are typically more mild, fragrant with bay leaf and cumin, and simmered with vinegar for balance.

🥣🇨🇺 Wholesome, hearty, and rich with Caribbean flavor — Cuban Black Bean Stew is a simple, satisfying dish to fuel your day. Tag @simplycookingx with #GlobalCuisineSeries and show how you serve it!