Allergens: Gluten-Free | Dairy-Free | Vegan | Nut-Free Option Available
Cuisine: West African (Ghanaian/Nigerian-Inspired)
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This rich, comforting West African Groundnut Stew is made with peanut butter, sweet potatoes, tomatoes, and spices. A nourishing, naturally vegan dish that’s easy, satisfying, and full of flavor.

Groundnut stew, often known as Maafe in Mali or Nkate nkwan in Ghana, is a classic West African dish made with peanuts (groundnuts), vegetables, and aromatic spices. It reflects the continent’s deep culinary heritage, where nuts are often used to thicken and flavor stews. Though versions vary by country and family, this plant-based version featuring sweet potatoes, tomatoes, and greens keeps the authentic taste while making it healthier and allergy-conscious. It’s rich, creamy, and deeply satisfying — comfort food at its finest.

Ingredients (Serves 4–6)

• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 2 tbsp tomato paste
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ¼–½ tsp cayenne pepper (optional)
• 3 cups vegetable broth or water
• 2 medium sweet potatoes, peeled and diced
• ¾ cup natural peanut butter (unsweetened)
• 1 can (400g) diced tomatoes
• 2 cups chopped kale or spinach
• Salt & black pepper, to taste
• Fresh cilantro or parsley, for garnish

Instructions

1. Sauté Aromatics
   • Heat olive oil in a large pot. Add onions and cook until soft.
   • Stir in garlic, ginger, cumin, paprika, cayenne, and tomato paste. Cook for 1–2 minutes.
2. Build the Stew
   • Add diced sweet potatoes, diced tomatoes, and broth. Bring to a boil, then reduce to simmer for 15 minutes.
3. Add Peanut Butter
   • Stir in peanut butter and mix well until fully combined. Simmer another 10–15 minutes until stew is thick and sweet potatoes are tender.
4. Finish & Serve
   • Stir in greens. Let wilt, season to taste, and serve hot with rice, millet, or flatbread.

Dietary Substitutions & Allergen Swaps

• Nut-Free: Use sunflower seed butter or tahini instead of peanut butter.
• Low-Carb: Substitute sweet potatoes with cauliflower or zucchini.
• Protein Boost: Add chickpeas, tofu, or lentils.
• No Tomatoes? Use pumpkin puree or squash and adjust spices.

Chef’s Tips

• Thickening Tip: Let it simmer uncovered to naturally thicken.
• Flavor Depth: Use roasted peanut butter for smokier notes.
• Leftovers: Flavors deepen overnight. Perfect for meal prep.

Wine Pairing

Pair with Grenache, Shiraz, or off-dry Riesling. Non-alcoholic: hibiscus iced tea, ginger beer, or coconut water with lime.

Nutrition Facts

Serving Size: 1 bowl (approx. 300g)
Servings Per Recipe: 5

Frequently Asked Questions

Q: Can I freeze this stew?
A: Yes — it freezes beautifully. Let cool completely and freeze in containers for up to 3 months.

Q: Is it spicy?
A: It can be. Use less cayenne for a milder version, or omit completely.

Q: What can I serve with it?
A: Traditionally served with rice or fufu. You can also try couscous, quinoa, or gluten-free flatbread.

Q: Can I make this in a slow cooker?
A: Yes — combine everything except greens and cook on low for 4–6 hours, then stir in greens before serving.

🥜🔥 Creamy, spiced, and full of heart — this West African Groundnut Stew is a celebration of bold flavors and clean comfort. Tag @simplycookingx using #GlobalCuisineSeries to share your bowl!