Cauli tots is a delicious and healthier alternative to traditional tater tots. They’re typically made from cauliflower, breadcrumbs, cheese, and seasoning, then baked until crispy. Great for a low-carb snack or side dish!
2 cups riced cauliflower 1⁄2 cup almond flour 2 eggs 1⁄4 cup grated Parmesan cheese 1 tsp garlic powder 1 tsp onion powder Salt and pepper to taste Cooking spray
Directions
Preheat your oven to 400F (200°C). Mix the riced cauliflower, almond flour, eggs, Parmesan cheese, garlic powder, onion powder, salt, and crushed pepper in a bowl. Scoop 1-2 tablespoons of the mixture into a tot shape.
Place the tots on a baking sheet lined with parchment paper and spray them with cooking spray. Bake for 27-30 minutes or until golden brown.
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Sixto Carreon
Sixto Carreon is a lifestyle chef and cookbook author based in Singapore. He shares simple, healthy, and flavorful recipes inspired by global traditions. Sixto’s goal is to make home cooking easy, enjoyable, and full of heart.
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