TURKEY BEAN CHILI

Turkey bean chili is a nutritious dish made with ground turkey, beans, tomatoes, and a variety of spices. It’s a healthier alternative to traditional beef chili.

Turkey Bean Chili


Nutrition Information (per serving): Calories: 242cal, Fat: 5g, Carbohydrates: 23g, Protein: 26g

Prep Time: 15 minutes

Cook Time: 45 minutes

Servings: 6


Ingredients


1 lb. ground turkey
1 can (141⁄2 oz weight) diced toma- toes
1 can (15 oz weight) kidney beans, rinsed and drained
1 can (4 oz weight) diced green chilies
1 small onion, diced
1 clove garlic, minced
1 tbsp chili powder
1 tsp ground cumin
1⁄2 tsp paprika
1⁄4 tsp cayenne pepper
Salt and pepper to taste
Chopped fresh cilantro (optional)


Directions

  1. Put the stockpot over medium-high heat. Add ground turkey and cook until browned, breaking it into small pieces as it cooks. Add chopped onion with garlic and cook for 5 minutes.
  2. Add the diced tomatoes, kidney beans, green chilies, chili powder, cumin, paprika, cayenne, salt, and pepper. Stir to combine. Take the chili to a boil, then reduce heat to low and let simmer for 37-40 minutes.
  3. Serve hot, and top with chopped cilantro if desired.

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