Zesty Shrimp Kale Risotto is a flavorful and nutritious Italian-inspired dish that combines creamy risotto with tender shrimp, fresh kale, and a hint of citrus. This dish is known for its rich texture and vibrant flavors, making it a perfect comfort meal or an elegant dinner option.
Ingredients:
- 1 cup Arborio rice
- 1 lb shrimp, peeled and deveined
- 2 cups kale, chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth, kept warm
- 1/2 cup dry white wine
- 1/2 cup grated Gruyere cheese
- 1/4 cup grated Parmesan cheese
- Juice and zest of 1 lemon
- 1 tablespoon red wine vinegar
- 2 tablespoons olive oil
- 2 tablespoons butter
- Salt and pepper to taste
- Red pepper flakes for extra spice
- Zesty Kale Pesto
Here’s how you make it!
- Prepare the Shrimp:
- Season the shrimp with salt, pepper, and a bit of lemon zest. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Cook the shrimp until pink and opaque, about 2-3 minutes per side. Remove from skillet and set aside.
- Sauté the Aromatics:
- In the same skillet, add the remaining tablespoon of olive oil and the butter. Once melted, add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
- Cook the Risotto:
- Add the Arborio rice to the skillet and cook, stirring frequently, until the rice is lightly toasted, about 2 minutes. Pour in the white wine and cook, stirring constantly, until the wine is fully absorbed.
- Add the Broth:
- Begin adding the warm broth, one ladleful at a time, stirring constantly and allowing each addition to be absorbed before adding the next. Continue this process until the rice is creamy and al dente, about 18-20 minutes.
- Incorporate the Kale:
- When the rice is almost done, stir in the zesty kale pesto and cook until wilted, about 3-4 minutes.
- Finish the Risotto:
- Stir in the grated Gruyere and Parmesan cheeses until melted and well combined. Add the lemon juice, lemon zest, and red wine vinegar. Season with salt, pepper, and optional red pepper flakes to taste.
- Add the Shrimp:
- Gently fold in the cooked shrimp and heat through for 1-2 minutes.
- Serve:
- Serve the zesty shrimp kale risotto immediately, garnished with additional lemon zest and grated Parmesan if desired.
Nutritional Benefits
- Shrimp: High in protein and low in calories, shrimp are a great source of selenium, iodine, and various vitamins.
- Kale: Rich in vitamins A, C, and K, kale provides antioxidants and fiber.
- Arborio Rice: Provides a creamy texture and is a good source of carbohydrates for energy.
- Cheeses: Gruyere and Parmesan add richness and flavor, along with protein and calcium.
- Citrus: Lemon juice and zest add vitamin C and a refreshing taste.
















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