This soup is not only packed with flavors but also loaded with essential nutrients that can support your overall health.

This Garlic and Broccoli Soup is a nutritional powerhouse, offering a balanced mix of vitamins (A, C, K, B6, folate), minerals (calcium, potassium, magnesium, phosphorus, manganese, selenium), macronutrients (protein, fiber, healthy fats), and antioxidants (allicin, quercetin, polyphenols, vitamin E). These nutrients collectively support immune function, bone health, heart health, and digestion.

Here’s how you make it!

Ingredients

For the Soup:

1 large head of broccoli, cut into florets

6 cloves garlic, peeled and minced

1 large onion, finely chopped

2 tablespoons olive oil

4 cups vegetable broth

1 cup heavy cream

1/2 cup grated Parmesan cheese

Salt and freshly ground black pepper, to taste

1/4 teaspoon ground nutmeg

Fresh thyme leaves, for garnish

For the Parmesan Crisps:

1 cup grated Parmesan cheese

For Garnish:

Truffle oil

Freshly chopped parsley

Instructions

1. Prepare the Parmesan Crisps:
   • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
   • Place tablespoon-sized mounds of grated Parmesan cheese on the parchment paper, spacing them about 2 inches apart.
   • Flatten each mound slightly with the back of the spoon.
   • Bake in the preheated oven for 5-7 minutes, until the cheese is melted and golden brown.
   • Remove from the oven and let cool completely on the baking sheet. Once cooled, carefully remove the crisps and set aside.
2. Prepare the Soup:
   • In a large pot, heat the olive oil over medium heat.
   • Add the chopped onion and cook until translucent, about 5 minutes.
   • Add the minced garlic and cook for another 1-2 minutes, until fragrant.
   • Add the broccoli florets and cook for 5 minutes, stirring occasionally.
   • Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 15-20 minutes, until the broccoli is tender.
   • Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
   • Stir in the heavy cream and grated Parmesan cheese until well combined.
   • Season with salt, freshly ground black pepper, and nutmeg. Adjust the seasoning to taste.
   • Simmer the soup for another 5 minutes, stirring occasionally.
3. Serve:
   • Ladle the hot soup into bowls.
   • Drizzle a few drops of truffle oil on top of each bowl for an elegant touch.
   • Garnish with fresh thyme leaves and freshly chopped parsley.
   • Place a Parmesan crisp on the side of each bowl or gently place it on top of the soup.
4. Enjoy:
   • Serve immediately and enjoy your fancy garlic and broccoli soup!

This recipe elevates a simple garlic and broccoli soup with the addition of creamy texture, the richness of Parmesan crisps, and the luxurious hint of truffle oil.