It is a hearty, comforting, and nutritious dish known for its robust flavors and simple, wholesome ingredients. Here are some key features and components of this soup:

Rustic and Hearty: This soup is known for its filling nature, making it a popular choice for a satisfying meal.

Nutritious: Packed with vegetables, beans, and kale, it is rich in vitamins, minerals, and fiber.

Simple Ingredients: The recipe typically uses common and readily available ingredients like beans, tomatoes, onions, carrots, celery, and kale.

Ingredients

1 tbsp olive oil

1 onion, diced

2 carrots, diced

2 celery stalks, diced

3 garlic cloves, minced

1 can (15 oz) cannellini beans, drained and rinsed

1 can (15 oz) diced tomatoes

4 cups vegetable broth

2 cups kale, chopped

1 tsp dried thyme

Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté until softened.
2. Add garlic and cook for another minute.
3. Stir in beans, tomatoes, broth, and thyme. Bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Add kale and cook until wilted, about 5 minutes.
6. Season with salt and pepper to taste.

Health Benefits:

• This soup is packed with fiber and protein from the beans.
• Kale adds a boost of vitamins A, C, and K.
• Using vegetable broth keeps it low in calories and suitable for vegetarians.