Looking for an easy, flavor-packed appetizer that’s perfect for entertaining or weeknight snacking? This homemade labneh and olive tapenade duo brings authentic Mediterranean flair to your table—and with a simple vegan swap, you can keep it plant-based and low-carb, too.
Ingredients
For the Labneh (yields about 1 cup)
- 2 cups plain full-fat Greek yogurt
- Vegan swap: 2 cups unsweetened coconut or soy yogurt
- ½ tsp fine sea salt
- 1 tbsp extra-virgin olive oil (optional)
- 1 tsp za’atar or chopped fresh herbs (mint, dill) for garnish
For the Olive Tapenade (yields about 1 cup)
- 1 cup pitted Kalamata olives, roughly chopped
- ½ cup pitted green olives, roughly chopped
- 1 tbsp capers, rinsed and drained
- 1 small garlic clove, minced
- 1 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 1 tsp chopped fresh oregano or thyme
- Freshly ground black pepper, to taste
Instructions
- Strain the Labneh
- Line a fine-mesh sieve with cheesecloth (or a coffee filter) over a bowl.
- Stir yogurt with salt, transfer to the sieve, cover, and refrigerate for 8–12 hours until thick and creamy.
- Transfer to a serving bowl, drizzle with olive oil, and sprinkle za’atar or fresh herbs on top.
- Make the Tapenade
- In a bowl, combine chopped olives, capers, and garlic.
- Stir in lemon juice and olive oil, then fold in oregano and season with black pepper.
- Let rest 15 minutes to develop flavor.
- Plate & Serve
- Spoon labneh onto a platter, creating a shallow well in the center.
- Heap tapenade into the well.
- Serve with low-carb crackers, cucumber slices, or veggie sticks.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 90 |
| Total Fat | 7 g |
| • Saturated Fat | 2 g |
| Carbohydrates | 2 g |
| • Dietary Fiber | 1 g |
| • Sugars | 1 g |
| Protein | 4 g |
| Sodium | 240 mg |
Notes & Variations
- Vegan Labneh: Use unsweetened plant-based yogurt and follow the same straining steps—flavor will be slightly different.
- Herb Twist: Swap za’atar for chopped parsley, mint, or dill.
- Add Heat: Mix ½ tsp red-pepper flakes into the tapenade.
- Make Ahead: Labneh and tapenade keep separately in the fridge for up to 3 days.
If you enjoyed this labneh and olive tapenade, pin it for later and subscribe to my newsletter for more authentic, low-carb world recipes—fresh each week! Share your dip creations on Instagram and tag me @sixtocarreon—I’d love to see how you serve it.
















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