It could be your fiber source of food which is hearty as well. A lot of versions and variations from all other cuisines all over the world but this recipe marks me while adding some greens into it.

Lentil is legumes that can be used in soups, stews, salads, and more, making them a popular choice for plant-based diets. They come in various colors, including brown, green, and red, each with its own unique flavor and texture. Incorporating lentils into your meals can be a tasty and healthy way to embrace vegan cuisine.

Why not try this Vegan lentil soup recipe below and let me know your comment below.

Nutrition Information (per serving):

Calories: 179cal

Fat: 4g

Carbohydrate: 28g (net carb 3g),

Protein: 10g

Prep Time: 10 minutes

Cook Time: 35 minutes

Servings: 6

INGREDIENTS

1 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
1 tsp ground cumin
1 tsp ground coriander
¼ tsp smoked paprika
¼ tsp ground turmeric
1 cup red lentils
4 cups vegetable broth
1 (14½ oz weight) can of diced
tomatoes
2 cups chopped kale
Salt and pepper to taste
Lemon wedges for serving

DIRECTIONS

Heat one tbsp oil in a stockpot over medium heat.

Add onion with garlic and sauté for 2-3 minutes until softened.

Add cumin, coriander, smoked paprika, and turmeric, and cook for another
1-2 minutes until fragrant.

Add red lentils, vegetable broth, and diced tomatoes to the pot.

Stir to combine.

Take the mixture to a boil, then decrease the stove heat and simmer for 27-30 minutes until the lentils are
tender.

Stir in chopped kale and cook for another 3-5 minutes until kale is wilted.

Add salt and pepper to taste. Serve hot with lemon wedges.