Cauliflower fried rice, a delicious and healthy alternative to traditional fried rice. Instead of using rice, this dish is made with finely chopped cauliflower, making it lower in carbs and a great option for those looking to reduce their carb intake or incorporate more vegetables into their diet. It’s a versatile dish that can be customized with various vegetables, proteins, and seasonings, making it a flavorful and nutritious meal option.

Nutrition Information (per serving):

Calories: 205cal

Fat: 12g

Protein: 18g

Carbohydrates: 7g

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 4

INGREDIENTS

2 cups riced cauliflower
2 tbsp. coconut oil
2 eggs, beaten
½ cup diced onion
½ cup diced carrot
½ cup diced celery
1 cup cooked chicken, chopped
¼ cup tamari sauce
1 tsp. garlic powder
Salt and pepper, to taste
Green onions, chopped (optional)

DIRECTIONS

Heat two tbsp coconut oil in a large skillet over medium heat.

Add beaten eggs and scramble until cooked.

Remove eggs from the skillet and set aside.

In the same skillet, add onion, carrot, and celery. Sauté until vegetables are tender.

Add rice cauliflower, cooked chicken, tamari sauce, garlic powder, salt, and pepper to the skillet.

Stir until everything is combined. Cook for 8-10 minutes or until cauliflower is cooked to your liking.

Add scrambled eggs back to the skillet and stir to combine.

Garnish with chopped green onions, if desired.