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SWEDISH MEATBALL RECIPE
View recipe: SWEDISH MEATBALL RECIPESwedish meatballs, or köttbullar, are a beloved staple of Scandinavian comfort cuisine. Tender, perfectly seasoned spheres of beef and pork are gently pan-seared and bathed in a creamy, savory gravy that balances warmth and richness. These meatballs trace their roots to 18th-century Sweden, where they were likely inspired by both local traditions and flavors brought north…
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LABNEH AND OLIVE TAPENADE RECIPE
View recipe: LABNEH AND OLIVE TAPENADE RECIPELooking for an easy, flavor-packed appetizer that’s perfect for entertaining or weeknight snacking? This homemade labneh and olive tapenade duo brings authentic Mediterranean flair to your table—and with a simple vegan swap, you can keep it plant-based and low-carb, too. Ingredients For the Labneh (yields about 1 cup) For the Olive Tapenade (yields about 1…
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INDIAN CHICKPEA CURRY WITH QUINOA (30G PLANT PROTEIN)
View recipe: INDIAN CHICKPEA CURRY WITH QUINOA (30G PLANT PROTEIN)This vegan Indian chickpea curry with quinoa is packed with flavor and 30g of protein per serving. Perfect for meal prep, high-protein dinners, or plant-based eating
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MUNG BEAN HUMMUS RECIPE
View recipe: MUNG BEAN HUMMUS RECIPEA Protein-Packed Twist on a Classic Dip Looking for a high-protein, vegan dip that’s as delicious as it is nutritious? This Mung Bean Hummus recipe is the perfect healthy snack or appetizer, offering a fresh take on the traditional chickpea hummus. Packed with plant-based protein, fiber, and essential nutrients, mung beans are a superfood that…
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TOFU ADOBO (FILIPINO HIGH-PROTEIN VEGAN TWIST)
View recipe: TOFU ADOBO (FILIPINO HIGH-PROTEIN VEGAN TWIST)Try this vegan Filipino adobo made with high-protein tofu. Bold, tangy, and packed with 26g of protein per serving — perfect for meal prep or plant-based dinners.
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PIAPARAN MARANAO COCONUT CHICKEN STEW RECIPE
View recipe: PIAPARAN MARANAO COCONUT CHICKEN STEW RECIPEFilipino Food Month Series – Day 7 | Mindanao With its golden hue, aromatic spices, and creamy coconut base, Piaparan is one of the crown jewels of Maranao cuisine—a cuisine rarely spotlighted but rich with Islamic culinary heritage and cross-cultural flavors. Piaparan is a chicken stew made with coconut milk, turmeric, garlic, ginger, onions, and…
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BINAKOL RECIPE
View recipe: BINAKOL RECIPEFilipino Food Month Series – Day 6 | Visayas Imagine a comforting bowl of chicken soup—like tinola—but sweeter, deeper, and infused with the aroma of coconut and lemongrass. That’s Binakol, a traditional dish from the Western Visayas, especially Capiz and Aklan, where it’s not just a soup—it’s a soulful celebration of local ingredients. What makes…
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ILOCANO DINENGDENG RECIPE
View recipe: ILOCANO DINENGDENG RECIPEFilipino Food Month Series – Day 5 | Luzon When it comes to making the most out of the land, few Filipinos do it like the Ilocanos. Their cuisine is often described as “simple but flavorful,” and no dish embodies that more than Dinengdeng—a humble, brothy stew of vegetables flavored with fermented fish sauce (bagoong na…
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TAUSUG TYULA ITUM
View recipe: TAUSUG TYULA ITUMFilipino Food Month Series – Day 4 | Mindanao Deep in the Sulu archipelago, among the Tausug people, exists a bold, smoky, and deeply flavorful dish called Tyula Itum—a black beef soup made with burnt coconut. Unapologetically rich and striking in appearance, this dish is a reflection of Tausug heritage, tradition, and ingenuity in the kitchen.…
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ILOILO KBL RECIPE
View recipe: ILOILO KBL RECIPEFilipino Food Month Series – Day 3 | Visayas If there’s a dish that perfectly captures the comforting, tangy, and earthy flavors of Visayan home cooking, it’s KBL—short for Kadyos, Baboy, Langka. This hearty stew from Iloilo and Negros Occidental combines smoky pork, tender jackfruit, and native pigeon peas (kadyos) in a broth soured with batwan—a regional fruit unique to…
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BICOLANO SINANTOLAN
View recipe: BICOLANO SINANTOLANFilipino Food Month Series – Day 2 | Luzon If you’ve only eaten santol (cotton fruit) dipped in salt or bagoong, you’ve barely scratched the surface of its culinary potential. In the provinces of Quezon, Laguna, and Bicol, this tropical fruit is transformed into something extraordinary: Sinantolan. This creamy, tangy, and savory dish combines grated santol meat, bagoong…
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MAGUINDANAO CHICKEN PASTIL
View recipe: MAGUINDANAO CHICKEN PASTILFilipino Food Month Series – Day 1 | Mindanao Wrapped in fragrant banana leaves and sold for as little as ten pesos on the streets of Cotabato and Maguindanao, Pastil is a rice dish that speaks of tradition, resourcefulness, and flavor. Often overshadowed by more popular Filipino dishes like adobo or sinigang, Pastil holds a special place in Mindanaoan…
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Sixto Carreon, author and creator behind Simply Cooking, is passionate about sharing recipes of wholesome and delicious food. Read full bio.
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